Today I would like to introduce you to Dan Poonoosamy. Or Dan P as he is fondly known by us.
Would you ever have thought that this guy here……in just 8 short weeks…..could make such a HUGE transformation?
No gimmicks…..No magic pills…just plain grit and determination. Want it? earn it…. The 8 Weeks to Wow program and ORIGINAL Bootcamp, can get you there.
Here is his 8 Week story.


Dan! What do you do for a living? I’m an ORIGINAL BOOTCAMP instructor in the Sydney CBD 3 mornings a week. I love it!
I work Monday – Friday as an Education Officer for the Royal Australasian College of Physicians (RACP).
I also do some part time PT work helping people reach their own fitness goals.
Do you enjoy your work?
My passion is health and fitness. My long term goal is to specialise specifically in athletic performance, helping professional athletes reach peak performance. ORIGINAL BOOTCAMP feeds my passion for helping people reach their goals competing in various athletic pursuits, from runners, obstacle course racers, those playing team sports and the general public looking to improve their health and wellbeing.
What drew you to the 8 Weeks to wow program?
This is long so take a seat…
In 2009, at 26, I was diagnosed with testicular cancer. Funnily enough, it was probably harder on my parents than it was on me because I always had the thought of “what do I need to do to get over this” rather than “I don’t know if I’m going to get through this”. I just ‘went to work’, so to speak, to get past and beat it. I was pretty determined to get through.
After going through surgery, chemotherapy treatment and dealing with the after effects I found trying to get back to my pre-cancer fitness using my old methods weren’t working. I went through some mild depression post treatment which knocked me around and had some pretty dark thoughts at times just trying to get myself back to I was when I was 22 or 23…
In 2011 I met my then-girlfriend/now-fiancé Natalie who was an Australian Ballroom dancing champion. I was still lifting weights but that’s all. I stopped playing basketball in March 2011 because of the toll it was taking on me. I would finish my games strapped with ice all over my body and barely being able to walk for a couple of days afterwards. I’d had enough, I didn’t want to limp around not being able to walk in my mid 30’s.
Anyway, in June 2011 Nat joined ORIGINAL BOOTCAMP in Sydney CBD. We spoke about it now and then, I could see she was enjoying it and it was really helping her keep her fitness up with dancing. The 8 Week Challenge was in September and she asked if I would do it with her. I was pretty stubborn about it (I still am a stubborn SOB) but after a few times asking me I finally said yes.
Did you think your lifestyle and eating needed a big Overhaul?
My thought was always that I could reach my fitness goals on my own (like I said, stubborn). The thing was, I was a pretty lean 90-ish kgs in my early-mid 20’s. By the time I started with OBC in September 2011 and took my before photos, I weighed over 104kgs! I looked at my photos and had Nat take them 3 times. Something was obviously wrong with the lighting in the room, her camera was rubbish, she couldn’t take a good photo to save her life… there was no way I was that big!
Looking back, I obviously wasn’t as aware of the impact my eating habits had on my health as I do now. I would eat relatively well for a few days or even a couple of weeks, didn’t see much in the way of change then binge on some sort of take away food (usually pizza!).
How often did you exercise before the challenge?
About 3-4 times a week, but I was only resistance training. Typical ‘Bro’ training, lift some weight, walk out feeling ‘super fit’ then eat whatever was around to make those ‘gainz’! I played social basketball but I initially stopped in March 2011.
How often do you exercise now?
6 days a week, Monday-Saturday
What kind of exercise/fitness do you do now?
I am a bit smarter with my training and conditioning these days.
I still hit the weights 6 days a week, trying to continue to build and on more lean muscle.
I also run 2-3 times during weekdays, usually high intensity running/sprint training. I also hit the local park on a Saturday and do a bit of an OBC inspired workout.
Did you have any goals that you really wanted to achieve by doing the 8W2W program?
I really wanted to lose body fat and gain muscle. I have played sport all of my life and really wanted to get that athletic build. I’m a fan of the American Football player look – muscular, powerful and fast!
I ended up going back to play basketball early 2012 since my fitness was so good and I was so much stronger. I only gave it up again recently to spend more time with my family
What did you think of your diet previous to the challenge?
In my mind I thought I did a reasonable job of eating well but realistically I didn’t have a great grasp of food and its nutritional content.
What did it consist of on a typical day?
Breakfast might be weetbix, full fat milk and a big glass of orange juice.
“Healthy” meals would be some form of protein and vegetables, but usually covered in sauces or with loads of rice or pasta. I ate out from takeaway shops and usually searched for the ‘healthy’ alternative but you can never tell what they cook certain foods in.
What did you miss the most being on the challenge? (if anything)
Honestly, nothing specifically. I love pizza though, its definitely my favourite food.
What did you find to be the hardest part of the 8WC?
The big thing was, if I had certain cravings for things in the past, I would just eat it. During the challenge there were times were those cravings seemed magnified x 1000, so I felt like I really had to dig deep, get in the kitchen and make the effort to stick to the eating program. I actually felt a small sense of achievement when I tempered my cravings by doing this.
Did you have any favorite meals that you looked forward to eating?
I’m not much of a chef, but experimenting with different spices helped mix it up a bit.
What was your go-to snack?
I ate a lot of smoked salmon. I developed a taste for it and still eat it when I can get my hands on some of it.
Did you get more creative in the kitchen or did you keep it simple?
I kept it simple. I prepped my food every night to ensure I didn’t stray. I had my supplements ready to go and really dialed in to make sure I took advantage of maximizing my workouts and recovery.
Did you have any doubts that you would be able to get through 12 weeks of healthy reboot?
Definitely! It’s as big a mental battle as it is physical
Was it a shock to your system at all? Did you have any adverse reactions?
It’s a shock, no doubt about it. The first two weeks were the hardest, the mood swings and feeling lethargic. After a week though, I could feel my energy coming back slowly, my body was kicking into ketosis.
Did you tell anybody what you were doing?
Nat and I did it together, as we went along we let people know. We were pretty determined to follow the eating program. We both had goals for ourselves but worked together so we could both achieve what we wanted.
Did you get much support from Family and friends for your choice to make this commitment?
I got a lot of compliments about how much weight I lost, how much fitter I looked. My clothes were really loose! People were skeptical at first but were intrigued once they saw my body changing.
Did you fall off the wagon, or eat anything outside 8W2W rules on a regular occasion?
No, I stuck to the plan because I could see and feel the changes. I did use the ingredient add ins as a treat when they were programmed but I really thought long term and trying to get into the best shape I could.
When did you first start to notice a difference in your appearance?
My clothes were getting looser after about 2 weeks but I remember after 4 weeks I had a clearly visible 6 pack. Nat received a call from her sister one night and when she asked how we were going, I kept repeating “Tell her I’ve got a 6 pack!” Nat wasn’t’ impressed I was shouting it at her while she was on the phone
When did you first start to notice a difference in your fitness?
When I started ORIGINAL BOOTCAMP, I remember how disappointed I was!
It took me over 14 minutes to complete the benchmark fitness test then over 11 minutes to run 1 mile… I was in the bottom 5, my fitness was terrible…
By the end of the challenge, I’d knocked off 5 minutes off my benchmark and got my 1 mile run to under 10 minutes, which I was pretty happy with at the time.
What do you feel you have achieved overall……?
It opened my eyes to setting a platform to where I am today.
My relationship with food is so much better, I understand my body and how different foods impact how I look and feel. I still enjoy the occasional pizza or takeaway but I do it in moderation and make sure I earn it by putting in maximum effort into my workouts.
Do you think this is something you can do long term?
Definitely! The initial reboot is hard, but by the end of the challenge you’ve reintroduced fresh food sources and carbohydrates and have a guide to maintaining your effort long term.
What was the secret to your success?
Natalie was the biggest reason. We did it together, we stuck it out and supported each other all the way through.
Who or What inspires you?
I always think back to my cancer diagnosis and the people receiving treatment every day. I have to say, I was one of the lucky ones. Some of the other people sitting in chemotheraphy had it so much harder than me. I don’t remember names (I’m really bad with names) but I remember their faces and the fact they were having these toxins injected into their system in order to overcome it. The thing was, they all tried to stay upbeat, you talked to everyone, heard everyones story, it was a support mechanism.
I think about how they are doing these days, were they as lucky as I was and able to overcome it? I think about those people a lot, wondering what their lives are like today…
I also get a lot of inspiration from the OBC recruits and my two mentors, Chief and Gunny. They push themselves beyond their limits, always giving 100%. I feel like I need to set a standard too, always put in 100%
Who or What Motivates you?
My motivation is my family, my fiancé Nat and my daughter Mia. Mia is my life, she’s my number 1. I want to be able to keep up with her when I’m 70, not walking around feeling sorry for myself because I haven’t looked after my health and regret all the times I had the chance to change my bad habits
In 10 years time – where do you hope to be, and what do you hope to have achieved?
Hopefully passing on the knowledge that I have of being able to help athletes reach the pinnacle of their respective sports. I am constantly reading, learning and watching. Knowledge is power! I’d love to be able to implement some of the same principals I’ve learnt from people like Gunny and Chief into helping professional athletes reach their goals.
I’d really love to continue my involvement with OBC. I’ve always said that one of the most important things you can give someone is time, and Chief and Gunny give me so much of theirs. I’m forever grateful to them for the time and opportunities they have given me. I’m always happy to help them if they need me.
Do you feel that you met the goals you set out to?
I exceeded them! Yes, I’ve been lean and fit before, but never as fit and god damn shredded as I am now!
Did you reach your goal sooner that you thought?
I think by week 6 I was where I wanted to be. By week 8 I was beyond where I thought I could be in 8 short weeks.. By week 12, I thought about the possibilities if I just kept going
Has this Eating plan changed your outlook on a healthier approach to your diet?
Definitely. I wouldn’t even call it a diet anymore. It set a platform for my way of life today. I allow myself to take the occasional meal or day but I want a better outlook for me. I have control over my health and wellbeing and I want to make sure it stays like that.
Outside a fitter and healthier body and mind, what else do you feel that you achieved or found out about yourself during this 8WC?
I’ve found my motivation and willpower to achieve my physical goals.
It also cemented my passion and desire to enter into the fitness industry and succeed. I want to be the best, not just another trainer earning a living.
How do you feel about your physical appearance now?
Great! I am on the cover of a friggin magazine!

How do you feel about your fitness now?
Overall I feel really good. My knees aren’t all that great with the constant pounding of basketball over the years but I have extended my running distance again and I am as strong as I have ever been.
My strength and power are great, I work really hard to maintain and improve on my fitness all the time.
What is next for you?
Who knows? I’ll continue to work hard, trying to achieve my physical goals as well as looking to further my knowledge in the fitness industry. Like I said, I want to be the best and I want to set an example to those who come to me wanting results.
The best question is for last……. What do you want to be when you grow up?
Who said I want to grow up?





